subway steak and cheese calories

subway steak and cheese calories

1200.0 calories. Subway Steak & Cheese Calories. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. There are 570 calories in one serving of Subway Steak & Cheese on Tomato Basil Wrap. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Daily Goals. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. : Calorie Breakdown: 23% fat, 50% carbs, 27% prot. Log Food. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 43 Net Carbs Per Serving Add to Food Diary. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Learn the good & bad for 250,000+ products. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. How does this food fit into your daily goals? Use of this web site constitutes acceptance of the LIVESTRONG.COM Show full nutrition information sandwich. 2,000 calories a day is used for general nutrition advice. Subway Steak And Cheese Wrap (1 serving) Calories: 320, Fat: 0g, Carbs: 0g, Protein: 0g. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. This sub is a good source of protein and provides several vitamins. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Subway 12" Sub – Steak & Cheese Standard sub recipe. 2020 Nutrition Facts. 2,000 calories a day is used for general nutrition advice. . 86 Net Carbs Per Serving Add to Food Diary. In this article we'll discuss subway 6 steak and cheese calories. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. 1 sandwich = 255g. Leaf Group Ltd. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Steak and cheese both add to the protein value of this Subway sandwich. Copyright © Serving Size. 27 % 56g Protein. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". 43 % 88g Carbs. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Calorie breakdown: 38% fat, 27% carbs, 35% protein. It also contains 50 milligrams of cholesterol and no trans fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The material appearing on LIVESTRONG.COM is for educational use only. Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat.The sub also has 11g saturated fat, 1g trans fat, 90mg cholesterol and 2230mg of sodium. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Learn more information about subway 6 steak and cheese calories. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. You'd need to walk 139 minutes to burn 500 calories. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. Nutrition Facts on New Sweet N’ Smoky Steak & Guac at Subway. Detailed Nutrition Facts. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. You'd need to walk 106 minutes to burn 380 calories. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Percentages are based on a diet of 2000 calories … How many calories in Subway 6" Steak & Cheese. 840 Cal. 760. 30 % 28g Fat. Steak And Cheese Footlong Subway Calories Published on: 03/12/2020 | Last Updated: 03/12/2020 Learn more information about steak and cheese footlong subway calories. Are Subway Wraps Healthier Than the Subs? 61.0 grams fat. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. There are 380 calories in 1 sandwich (245 g) of Subway 6" Steak & Cheese. It should not be Scroll below to find the Latest Subway menu prices with Subway calories. Main info: Subway Steak and Cheese 12". The calories is a particular food indicate how much energy it contains. Too much sodium intake increases risk of serious health conditions such as high blood pressure. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the : Calorie Breakdown: 25% fat, 44% carbs, 31% prot. diagnosis or treatment. How Restaurants are Responding to the COVID-19 Outbreak, Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. 1 sandwich = 492g. 105.0 grams carbs. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. any of the products or services that are advertised on the web site. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 390. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. : Calorie Breakdown: 40% fat, 20% carbs, 40% prot. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. Show full nutrition information Subway offers a better variety of healthy meal options than many other fast food restaurants. Copyright Policy used as a substitute for professional medical advice, ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … Subway Steak And Cheese Sub (1 serving) Calories: 1,000, Fat: 44g, Carbs: 98g, Protein: 58g. Read more: Are Subway Wraps Healthier Than the Subs? Steak, American cheese, green peppers, red onions, Italian bread Per 6" sub : 340 calories, 10 g fat (4.5 g saturated fat), 1,050 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 23 g protein If it weren't for the sky-high sodium levels, this Steak and Cheese could have ranked higher on our list. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. 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