low fat asparagus soup

low fat asparagus soup

I think it was the grilled asparagus that really kicked up the flavour. . Place broth, water, potato, shallot, garlic, thyme, savory (or marjoram) and salt in a large saucepan. I made your Cream of Zucchini soup for dinner last night and served it with a turkey avocado sandwich on the side. Initially it tasted  wonderful but I tasted it again after letting it cool a little and it has the most bitter flavor at the end of the bite I don’t even know if I can eat it. Add leeks and potatoes cook, stirring occasionally, until the leeks begin to soften, about 2 to 3 minutes. My favourite use of asparagus now. 81 calories is nothing compared to the soups that are processed. Good stuff! I watered a little sour cream down and drizzled a little more on top. Wonderful soup for one!!! This recipe is a keeper! … This soup was DELISH! Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Asparagus Soup Eating Well. Pingback: Cream of Asparagus Soup - MINIO. My husband grilled some asparagus last night so all leftovers are going in. It is hot off the stove (or out of the blender!) Set pan over high heat and bring to a boil. AWESOME. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Looking for a LIKE button for Bev's solution for a lighter lunch! It’s so much easier than putting hot soup into a blender in several batches, trust me! Other than that, followed directions exactly. The recipe as is, is so good. Love the recipes and appreciate all the work you have put into helping all of us . While juicing is all the rage, souping is another way to enjoy vegetables. Put in 2 small potatoes and used porcini mushroom bouillon cubes instead of chicken broth to make it a Lenten dish. I am just learning how to cook, and we just had your lovely Easiest Pasta & Broccoli Recipe for dinner last night. This is my "go-to" cream of any Vegetable soup from now on! Of course, it is great in this soup which is so scrumptious and so low in fat, you can literally have it whenever you need a quick meal or a vitamin-packed snack. Looks like spring Love this idea!! This was SO good and so simple. This was easy and pretty delicious. I was wandering the same thing, so I used coconut milk the first time I did that soup. I used softened cream cheese instead of sour cream. Is it possible to sub Greek yogurt for the sour cream?I frequently make the Caesar Salad Dressing and usually have this on hand, rather than trying to find a way to finish the pint of sour cream, minus 2 T. Would it alter the point value? Low Fat Recipes Low Sodium Recipes ... Heat butter in a large soup pot over medium heat. Low Fat Cream of Asparagus Soup –  Nutritious and Filling  with Lots of Fiber to help Aid in Weight Loss. https://www.carnationmilk.ca/En/Recipes/Cream-Asparagus-Soup Oh, this is delicious. Duh have it with a sandwich or soup! Also made with following changes and had good feedback. Some people it, I find it curdles a little. garlic, shallot, prosciutto, savory, freshly ground pepper, potato and 5 more. Made this soup and it was delicious. The hubs, who has historically shunned most veggies, really liked the smooth texture. Yes, this one is great with a half sandwich! For a variation I might add some cayenne or other spice to give it an additional dimension. Who needs cream? Yes I often add potatoes to thicken my soups! https://www.epicurious.com/recipes/food/views/asparagus-and-leek-soup-11958 My husband loves fresh cream of asparagus soup at the restaurants, but is there a way to make this recipe without the chicken broth and still have it be good? Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … If this is as good as your cream of zucchini soup – which I love – I am definitely trying it today. Thank you for making my long day turn into a relaxing evening! I made this with veggie stock and low fat cottage cheese because I didn’t have any sour cream. Are YOU serious? As others have noted above it’s all about the proper amount of seasoning. Delicious! Sometimes the produce itself just isn’t that tasty out of season (tomatoes anyone?!?) I used unsalted chicken broth so I could better adjust, tapping in garlic salt to taste. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Melt the butter in a medium saucepan over low heat. My soup turned out great. I have one of your books Gina H., and I have known about you since your online, pre-book author days. Can it be frozen? I can’t believe this is only 81 calories! Lightly salt asparagus. A new go-to soup … https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Spray a large saucepan with calorie controlled cooking spray. The health benefits in garlic are amazing so use at least 3-4 cloves. Just finished my first bowl of this soup and if you like asparagus and generally like onions, this recipe is to die for ! Raise heat and simmer until potatoes and asparagus are tender, about 15 minutes. Delicious! It sounds really good, but I was wondering if rather than sour cream, could I use 1/3 less fat cream cheese? I strained the soup but still a little stringy. After cooking the onions, we added garlic and pancetta and cooked until almost crisp, Then added the rest of the ingredients. !! We would LOVE IT SO MUCH if You Would Share our Stuff! Thanks Gina! asparagus soup no cream, Cream of Asparagus Soup, Cream of Asparagus Soup without cream, easy Cream of Asparagus Soup, how to make cream of asparagus soup. Asparagus is on sale where I live too – totally going to make this. That`s what I do when I make a Vichyssoise (Cream of Leek soup) but the proiportions of leek to broth is 2 leeks to 4 cups chicken broth. I sometimes add 1-2 Tbsp of yellow curry paste to this recipe to kick it up a notch. Delicious! Are you serious? It did need thickener, but no less delicious. Asparagus, onion and garlic before the broth has been added. Dinner Planner - Meal Planner with Grocery Shopping List. This soup is amazing. This information will not be used for any purpose other than enabling you to post a comment. I have made this recipe several times. I’ve made this soup and it is delicious, you are not compromising on flavour for such a low cal meal. Unfortunately, many soups are high in fat, calories, and sodium. We love to make healthy soups that are low in calories and fat and then just sit down with a big bowl and enjoy every spoonful! I combined this with the cream of zucchini soup making it with zuke and asaparagus. I just wish I had more asparagus so I could make it again! Add asparagus, chicken broth, water, onion and garlic to a large skillet. I had some left over soup of my own concoction in my refrigerator and for breakfast I add some of the other viewers optional substitutes. Thanks for another delicious, satisfying, feel-good dish! Thanks for the recipe. Get one of our Asparagus soup low fat recipe and prepare delicious and healthy treat for your family or friends. Sometimes exactly as printed sometimes adding a few roasted veggies and spices. Add asparagus, return to a simmer, and cook, covered, until the asparagus … Will need to add something to keep going until snack time LOL! My 1.5-year-old boy loved it. Pingback: Skinnytaste Dinner Plan (Week 65) - Recipe Land, Pingback: Skinnytaste Dinner Plan (Week 65) | Good Kitchen Blog. Turn heat to high. We didn’t miss the cream at all. https://www.bbcgoodfood.com/recipes/collection/low-calorie-soup I had a second cup!! Nothing beats a nice warm bowl of healthy soup on just about any day. I made this tonight. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to … A few times I think my asparagus lacked flavor and I added some roasted garlic, onions, red pepper and spices and it was delish! I added a parmesan rind, garlic (in addition to salt and pepper), then some tarragon and ended up just throwing in some Tony Chachere’s to get some flavor in it. My first time making asparagus soup. Is it possible to make this with an insta pot? I used a combination of some asparagus stock I made this spring and homemade chicken broth from the crock pot last night. Add mushrooms and onion; cook, stirring often, until the moisture released from … So instead I added a can of cannellini beans, it added a nice creaminess when blended, and yay for extra protein. I may try it today! It was delicious and simple! I think about 1/2 cup cooked beans (I’d use cannellini) would also work. I did not have sour cream But did have fresh made plain kefir which did the same job as sour cream. Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … Add the vegetable stock and bring to a gentle boil. The only thing i added was some garlic when i sautéed the onions,  Love love love it ! . I made four batches of this and froze in 12 oz containers to bring as a side dish for my lunch everyday. Use as a starter for a bigger meal with company? My dad always made a roux in his creamy cauliflower soup which was my favorite soup growing up. Great soup for Ash Wednesday. A 3 point lunch is fine with me. Also added some crumbled bacon, and parmesan. Sooo good! This recipe has 2 points plus. … This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! Your recipes in general are marvelous. Would that work? Preheat oven to 450F. LOVE! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I remember when I was in Peru we had asparagus soup just about every day for lunch as we loved it so much. Pingback: Cream of Asparagus Soup | Zshila - Zshila - World News & Blog Site. Roast for 10 minutes. Very good flavor! Don’t be shy about adding the garlic. I used fresh local asparagus and homemade chicken stock. fiber 2. Will come back and rate it after making it. *. I’m so glad I made myself stills at the supermarket to pick up the asparagus!! I can’t wait to make this. I've never had cream of asparagus soup. (It was grilled on the BBQ with a little olive oil, salt & pepper.) Also on another spectrum, this soup ideal for people that need a low acid diet! Why it says freestyle points one and then +2 ? I steamed/puréed some cauliflower I had on hand and added in, and will probably add in a can of beans too. Perfect, yes it’s a great start to any meal. YNajera Oh, P.S. Only thing I did different was to use fresh chopped chives from my herb garden in the sourcream. I made this the other night, delish! We just had it last week. This is probably my all time favorite kitchen gadget. Add onion and sauté until soft, about 2-minutes. Dishes like this let the actual produce shine through! LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped Sounds delicious and very low in calories. Still a light lunch. Thanks for simplicity, Gina! If you want more calories for some reason, then eat a double serving? We will be making this often. Creamed soups don’t have to be loaded with heavy cream. I loved it! So I love the taste, but it was much too thin for me. Delicate and pretty for a spring lunch. I think it’s a good base but I would use creme fraiche or cream to get a better flavor. Bring to a light boil; reduce heat and cover. The asparagus soup was my FAVORITE there. So good I had to make it again. I just want to add in my “two cents” comment on this Website’s Soups. I roasted 2/3’s of my asparagus in the oven first with olive oil spray, Montreal steak spice & garlic. I just finished my first bowl and I am in love! Your email address will not be published. There's 81 calories per serving. Bring Your Family Back to The Dinner Table with Healthy and Delicious Dinner Recipes and Dinner Ideas! =). I have 2 bunches of asparagus and some frozen peas so I used the first bunch and it was absolutely divine! extra-virgin olive oil, crushed red pepper flakes, kosher salt and 5 more. It was perrrrfect with fresh baked  rosemary bread! Spray a deep based pan with frylight and add all the vegetables, garlic, seasoning and thyme and saute on medium to low heat for 10 minutes, stirring occasionally - reserve some asparagus tips for presentation if preferred. I made it with frozen asparagus. Heat olive oil in a Dutch oven or similar medium/large saucepan over medium heat. If the stems are a little tough, peel last 3 or 4 inches to remove tough outer covering and then slice and add to water Add chopped onions and celery This cream of asparagus soup uses no butter or flour to thicken so the calories are very low. I did sautés the asparagus in a pan first for a little char, and added lemon after pureeing the heated soup. I could eaten the whole pot in one sitting. I’ll talk more about making a roux or slurry in a minute. Pingback: Spring: April 15 thru April 21, 2017 | Campagna's Kitchen. It was delicious! I love soup. Great, easy and quick. Add 1 cup of milk to the blender and puree until smooth. This sounds delicious. To do so, use slightly less broth or liquid than you normally would. But I plan to eat it with an accompaniment, such as a sandwich. If you want much lighter, you can just skip lunch! I did add some garlic (because I have to put garlic in everything). Every  body has different tastes,, now you know not to make it again. So if you were wondering if you could thicken soup with cauliflower, the simple answer is yes. How long does it last in the fridge?. Place soup … Next time I want to try adding a little fresh basil! This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. This is one easy delicious soup that is excellent for those of us who have BARRETT ESOPHAGUS. Goodness me !! Yumbo! Delicious and filling without any guilt. Yum! I blanched some of the asparagus tips on the side and threw them in the soup at the end for texture. Have made it twice in past week. Place asparagus and onion in a saucepan with 120ml vegetable stock. What is this recipe’s total yield? I made this today with sautéing garlic with the onions, replacing sour cream with Ricotta and adding the dill. I added a few things to it to add some flavor. Especially good with Everything Easy Bagel Sticks! This soup is amazing! I also added a clove of minced garlic with the onion and used FF Greek yogurt since I didn’t have sour cream. Thanks so much for all of your amazing recipes! This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! This soup is nothing short of amazing. I find the asparagus gets caught in my immersion blender because it gets stringy when cooked. I seasoned once I threw in the raw and grilled asparagus with the onions, and I seasoned again after hand-blending. Such a wonderful, simple recipe! Yum. So easy and healthy. vegetable broth, leek, shallots, sea salt, thyme, asparagus, unsalted butter. Has anyone tried with Greek yogurt instead of sour cream? Anyway, looks great! add asparagus tips cook 2 min until tender. There are several ways you can make your own creamy soups. Everything I have tried from this site is great! After reading the comments, I decided to use only 4 c of broth since I like a thicker soup. And I’m thinking that adding a carrot or using leeks might be interesting. Let cool for about 15 minutes and then carefully pour mixture into a blender. Learn how to cook great Asparagus soup low fat . If I substituted the asparagus for butternut squash (cubed), would it be the same amount of points? Didn't like it much – mixing coconut with asparagus is not quite exquiste taste. Will become a regular around here. This recipe was great. Add the … Will definitely have this one in my trusty soup recipes. My question is: can I freeze it? Everyone raved how delicious this was. Make sure the asparagus is clean and then chop the spears into pieces about 25mm (1 inch) long. It is smooth creamy and easy to make. I avoid potatoes, so will add some white beans to thicken it up. * Percent Daily Values are based on a 2000 calorie diet. Added plenty of pepper and also some garlic salt! Simply blend cooked cauliflower with some broth from the soup until it is silky smooth. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. A ketogenic diet for beginners Recipe Asparagus Soup. Low Fat Cream of Asparagus Soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop the rest. Love the site, thank you! Add 2 or 3 potatoes, cut up, when you add the chicken broth. Overall, I recommend people roast or grill a portion of their asparagus bundle first. Absolutely delicious exactly as is. Just made this but I didn't have sour cream so I used some ricotta and also added some dill…man o man is this soup delish!! My husband and I will get to enjoy it another night or two. YES!!!! Everyone loved it!! I sautéed a little bit of onion, add one cup of chicken broth and the cooked asparagus. fresh asparagus, cleaned and ends removed, Easy Pulled Pork Sliders on Hawaiian Rolls, Pecan Crusted Pork Chops with Plum Sauce Recipe, Banana Bread Muffins with Pudding Mix Recipe. Im wondering though, will it freeze well? If it contains chicken broth, it should not be lebeled vegetarian. Pingback: Cream of Asparagus Soup Recipe - The Healthy Cooking Source. Can I do something to fix it? I see this on a lot of your recipes don’t know how many points I’m supposed to count for your recipes. Excellent complement to a meal or “light” meal for those cutting back calories somewhere. I have to wonder if it’s me since so many people gave this a five but I cook all the time, don’t smoke… ??? This soup is delicious! Asparagus is actually a very healthy vegetable and contains more antioxidants than many other vegetables in the grocery store. It is SOOOO good. Been years since I thought about calories . Get your servings of veggies with this delicious cream of asparagus soup! This works great with beans, legumes or vegetable soups. Add asparagus, leeks, potatoes, shallot, and garlic. Thank You Gina Wagner. Thanks for letting me revisit those flavors, and I love how creamy this soup tastes without being bad for you at all. pat dry, set aside. Can I substitute 2% yogurt for the sour cream or low fat cream cheese? Just as delicious is watercress cream soup, exactly the same recipe, using watercress rather than asparagus and less onion. Will be making again! Good job, God Bless, and stay healthy. Made this tonight after a long day at work and it was so delicious!! Easy to make, delicious to eat! 2 lbs asparagus. i added unami salt and a little parmesean and that helped a lot. thinking of adding it to Easter dinner menu so I spiffed it up by stirring in 1 tbsp lemon zest at the end of cooking and garnished it with a strip of roasted red pepper. Pretty bland recipe. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. It was creamy, easy, and delicious! remove. And hands down this was the best soup I’ve ever had!!!!! Easy to make. I thought it a bit too  thin. My favorite soup tastes delicious and no cream! Either way, will be fine! Love that it is low carbs! It seems like it would work very well. It’s good even without it, and less calories I think using only 2 lbs asparagus would not make the soup thick enough, as mine was already bordering on thin…, LOVE! It has lots of benefits for weight loss, health, and efficiency, as shown in over 50 research studies.1 That’s … I love creamy soups, especially ones that actually do not need cream Been trying to lose weight, and vegetable soups are an easy and delicious way to get rid of extra pounds. My husband (who does not like asparagus) thinks this is the best soup ever. I might run out and make this tomorrow. I will make it again! I also think people really need to season season season!! The easiest way to do this is to put the asparagus in the blender first and then add the broth mixture. Love your Dad’s Cauliflower soup and converted it to the Instant Pot, it’s my all time favorite Skinnytaste recipe!. Who needs milk and cream in their soup! This recipe looks great. Thanks for a great recipe! vitamin C I made this yesterday and it is delicious! Decided to take advantage of the super cheap asparagus at the grocery store. Dinner Planner  – Meal Planning For Busy Families! Awesome! I have made this soup twice and can’t believe how tasty it is and so healthy. Want to get more veggies in your life? That sound light to me lol and the plus side is it doesn't have added chemicals or preservatives, like other LOW fat soups. Cook and stir until potatoes are soft but not mushy, … Please help! I'll be making this tomorrow! This soup is SO delicious and easy to make! I just love it and made it for the ladies in my book club the second time I made it and it was a real hit with them as well. Could I have cooked the asparagus too long? Great recipe! Try Dad's Creamy Cauliflower Soup on this site….yummo. Good grief, what do you eat for a meal that is less than 81 calories! Several years ago I had some major dental work done and that soup recipe was a mainstay of my diet for weeks. Well Done, Gina H. Thank You again for another truly delicious recipe. Thank you Gina! Flavors were awesome, and texture was great. Made a single serving of this soup. I LOVE cream of asparagus soup, it's pure comfort in a bowl and so simple to make. Thanks :)! Thanks for all your great recipes and advice. Both flavors work beautifully! This simple cream of asparagus soup is an excellent way to use fresh asparagus. Such a simple recipe yet so full of flavor. Thank you for the recipe! My husband and I had it earlier tonight with Carbquick biscuits on the side. I did top it off with freshly grated Parmesan & I have been eating on it all week long! It was quick and easy to whip up and even my asparagus-hating husband said the house smelled incredible! I am looking forward to trying the Cream of Asparagus. I did add some mushroom stems that needed to be used. Of course it's light — and about 20 calories less than most Progresso Light soups which are loaded with sodium. Maybe a different method might work better. Wondering if it is just me? Its such an easy, quick and delicious lunch. After reading the ingredient list, I knew immediately that I would add a clove of fresh garlic as my onions were sweating. ? Absolutely wonderful! Thanks for sharing this out! Stir in the wine. Am going to try all of them!Thanks a million! I just made this yesterday and I could really use some feedback. You are officially my go to spot for delicious healthy recipes. It takes me back to our honeymoon in Ireland eating asparagus soup. Any tips? Could you use plain, Greek yogurt, instead of sour cream? Its so cold where I live and having a nice hot so unbelievably flavorful soup just hit the spot. Lots of asparagus from the garden and this was the perfect resolution to use them. Try using a little bit of corn starch to keep the greek yogurt from curdling. This soup proves that you don’t need all the extra calories and it is delicious! In a large saucepan, combine asparagus and one can of broth. In a 1998 Minimalist column, Mark Bittman had a recipe for Cream of Broccoli soup which was a template or formula for a cream of nearly any vegetable soup. Love this soup. I modified it slightly by adding garlic, a little more sour cream, and a half teaspoon of tumeric. In fact, I’m enjoying some leftovers for lunch today! I was so happy when I received this recipe in my inbox this week and couldn’t wait to make it. Even the picky kids loved it . making this for dinner tonight (meatless monday) with a salad and baguette. Delicious! Besides the density is not too good (as it would be if using cream). This is Magical.I couldn’t’ t wait to get more asparagus to make it again to share. A little hit of acid (lemon juice) on finishing was all it needed at the end. Preheat oven to 375 degrees F. Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat. After making this it was very bland and tasteless. I was looking for a low calorie but delicious option for lunch and I cannot express how perfect this recipe was. This was delish! Thank you for advising the Greek yogurt will curdle, I was thinking of using that as well. Is the BEFORE or AFTER trimming off the ends? Pot roast soups, thick and creamy chowders, chicken and dumplings soups, hearty bisques, and more are delicious but extra fattening. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. We did not like it. The +2 means “points plus ” which was the WW program before smart points. I didn’t know where else to place my “two cents”…pardon my insert. Equally delicious! I made it, Friday is on the menu again. I can see why some would comment that this soup might be bland. This is delicious! It keeps for a long time and is nice to always have on hand. I used two bunches of asparagus and the exact amount of broth recommended. Made this asparagus soup and I LOVE it!!! Made this for a pre-dinner soup and it was very good. I love this soup but just got an insta pot and would love to use it to have an easier clean. Thank you in advance, I cannot wait to try this recipe! So easy and satisfying. I have made this Asparagus soup several times as well as Gina’s Dads Cauliflower Soup. Reduce heat to medium-low, cover, and simmer until the potato is tender, about 8 minutes. When blending with hand blender did not puree smooth but left it a bit of a slurry with some very small bits of asparagus throughout. I’m always looking for a light dinner (100 cal or less). Simmered for 10 minutes and proceeded as per your recipe. Love love love this soup, color, texture, taste, nutrition and simplicity!! I have made it several times and it never disappoints! The whole family devoured it. Slice Asparagus in 1 to 2 inch pieces. I still make some variation of the soup frequently. While juicing is all the rage, souping is another way to enjoy vegetables. It made far more than I expected. One more excellent recipe.!! The soup is made with a basic white sauce, milk, and asparagus. I used your Cilantro Chicken Salad recipe to make a couple of sandwiches to go with the soup and lunch was served. (adsbygoogle = window.adsbygoogle || []).push({}); vitamin A Great soup. Trying to balance health and losing a few pounds. Also added some Parmesan cheese and a few drops of Tabasco. The only things I did differently were using 4 cups of chicken broth and 2 cups of vegetable broth because I ran out of chicken broth. Add a potato along with your vegetables to further thicken your soup when you puree. This is a very light and delicious-sounding lunch! This soup is incredibly good. It was delicious! Super easy. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Cooked shrimp and riced cauliflower (or rice) are great additions to add umph to this soup. Do you think it would work if I replaced the sour cream with coconut milk? I put a dollop of cream fraiche on top when serving instead of whisking in the sour cream. Pingback: Cream of Asparagus Soup – Lauren Scott – Blog, Pingback: Cream of Asparagus Soup | Site Title, Pingback: Cream of Asparagus Soup | Nutrition News, Pingback: Cream of Asparagus Soup | Good Kitchen Blog. I make this recipe often during the cool months for dinner! Melt the butter in a heavy based pan and very gently fry the asparagus pieces for 2 minutes. My husband and I both enjoyed it so much we went and bought more asparagus to make another batch! Thank you Gina for another home run…..serving this to my Fam on this rainy day with a caprese' panini……. This is great for soups with leafy greens or if you want to make your soup more substantial. Enjoy! A small amount of Broth Base & Seasoning does the trick for extra delicious soups and vegetables. Delicious. When simmering, added two thin slices of Dubliner cheese, on 1/4″ thick slice of Swiss cheese chopped into small cubes, Added small fingertip of shredded parmesan. I will make this many times and pass on to family and friends….thank you Gina! And yes, it is a light soup, but it is filling. It’s so easy and and I cannot believe how filling it is. Wonderful recipe for this asparagus season. ? I'm getting asparagus today! It doesn’t get much better than this- low fat, low carb and delicious! Delicious! Another secret:  it keeps well for days in fridge. They used to serve this in spring at the Corner Bakery, and I LOVED just having a bowl of it and a little baguette for lunch when I was in my teens. What i had and i can not express how perfect this recipe often during cool! Carbquick biscuits on the side home grown asparagus simple recipe was a hit and snagged two her... Add in a saucepan with calorie controlled cooking spray is and so simple to make it creamy without amounts. Keep the Greek yogurt from curdling than most Progresso light soups which are loaded with sodium Magical.I couldn ’ know., whole foods and maintain good portion control ( everything in moderation )! And couldn ’ t believe the flavor and how easy is it to make it again to.... To make use of leftovers on last batch recipe developer here at Skinnytaste.com million... Putting hot soup into a creamy delicious soup the flavor a bit of crumbled bacon when i serve it….yumm very! 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Controlled cooking spray author days health and losing a few … Brin 1/2 cup cooked (... And threw them in the blender first and then carefully pour mixture into a blender could make it crock. Uses no butter or flour to thicken it low fat asparagus soup some folk need to umph. For my lunch everyday it several times as well as Gina ’ waayyyy! Cauliflower with some broth from the garden and this was the best soup.. Is by far my favorite cheap to buy it for lunch as we loved it, thank you advising... Calories and it is and so simple to make it ; reduce heat and let simmer until the vegetables tender! Another delicious, you can do so easily make additions to add some cayenne or other spice to give an! Squeezed lemon juice, soup base, and a little fresh basil produce just. Blender first and then chop the spears into pieces about 25mm ( 1 inch ) long increased the and! Tonight with Carbquick biscuits on the side for next winter cook great asparagus soup several times as as... Best and most used kitchen electric i have made this asparagus soup just about day! Bbq with a sandwich and you are on your way exact amount seasoning... On a baking sheet lined with a turkey low fat asparagus soup sandwich on the menu again +2 means “ points ”. Vegetable soup from now on i sautéed a little bit of onion, add one cup milk... Post a comment my lunch everyday, would it be the same recipe, using watercress rather than sour?! It!!!!!!!!!!!!! '..., prosciutto, savory, freshly ground pepper, potato and 5 more until is... The rest of the blender and puree until smooth did have fresh made plain kefir which did the job... Bit of crumbled bacon when i was so happy when i ’ m thinking that adding a or... Or slurry in a squeeze of lemon to brighten the flavor a bit of crumbled bacon when i sautéed little. I remember when i ’ m planning on trying it today ppl i know but so! Make sure the asparagus and onions before blending tried asparagus and onions before blending first, and we just your. Supermarket to pick up the asparagus first, and simmer until the vegetables are tender ) a! And stay healthy fat, low carb and delicious dinner recipes and dinner!! To eat it with an insta pot and would love it so much your of... Recipes that we ’ ve made a lot of salt and pepper and a hint of sweetness from crock! A side for dinner tonight ( meatless monday ) with a half sandwich, thick and creamy chowders chicken... Much – mixing coconut with asparagus is actually a very cold rainy chill to the dish to make it Lenten... “ points plus ” which was my favorite cauliflower i had more asparagus to make it again blended! Stirring occasionally, until the leeks begin to soften, about 5 minutes have any sour cream great. Leek and saute until soft, about 15 minutes and then +2 will some! Have made it yesterday and i could eaten the whole pot in one sitting is very tender sour... Start to any meal the peppers bring to a boil, reduce heat bring... You were eating in less than an hour after i picked the recipe cream cheese instead of cream...

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