You just have to know how to cook with them. Kohlrabi also makes a delicious slaw, grated or cut into thin matchsticks. As far as the greens go on your kohlrabi, don’t toss them! Shred it and mix with an egg … The leaves can be eaten raw, tossed … For one thing, vitamin C helps keep your immune system strong and healthy. And while we don’t formally endorse picking broccoli stems out of the world’s trash cans and cooking them, we do endorse making sure they never end up there in the first place. 1.5 pounds kohlrabi (Remove stems/leaves. But then there are buy-one-get-one deals that go unrecognized. Begin sautéing on medium while you chop up the kohlrabi leaves. You most certainly can eat kohlrabi raw. 12 to 24 months old: For babies who have developed their chewing and swallowing skills, grate the raw kohlrabi bulb or cut into paper-thin slices and serve on its own. No one wants to eat a big log of broccoli stem. They're tasty and under-appreciated. Choose … The purple kohlrabi variety was found to contain four times as much as glucosinolates as the white variety. (And are needlessly expensive—you're just paying them to take the stem off for you.). Eat: Stem and leaves, raw or cooked. The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. If you have a particular way of eating it post it in the comments section below. ... De-stem kohlrabi and chop leaves and stems. How Does Kohlrabi Taste? The stem and leaves of kohlrabi are eaten as food and as a medicine. These include, but are not limited to, Bath and Body Works candles, bags of Tostito’s tortilla chips, or a new line on your unlimited data plan. Leaves (& stems if you roll that way) of 2 kohlrabi plants; Scallions or green onions (1 or 2); note, can omit and use garlic or garlic powder instead; Salt & pepper; Olive oil; Chop up the green onions and the stems of the kohlrabi if you’re using them. It doesn’t matter how you do it. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. This part of the root will swell and become a sweet, tender vegetable you can cook or eat raw. The prolonged exposure to dry heat and a hot surface will soften the skin to the point where it won’t be annoying to eat. Then, cut into thin strips. Kohlrabi leaves stems recipe recipe. It also contains more vitamin C than red cabbage, a cruciferous vegetable that has become famous for its exceptionally high levels of vitamin C. So how much vitamin C does kohlrabi provide then? Get one of our Kohlrabi leaves stems recipe recipe and prepare delicious and healthy treat for your family or friends. But whether or not you peel them, you should definitely be cutting, chopping, or slicing your broccoli stems. Raw Kohlrabi … Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. You can, of course, continue to serve cooked kohlrabi. Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. A number of epidemiological studies have found a link between a high consumption of cruciferous vegetables and a reduced cancer risk. The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. Ad Choices. Cooking advice that works. Not even us, the people telling you to eat broccoli stems. According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or 25%, respectively, of the Daily Value for vitamin C. But why are vitamin C rich foods, such as kohlrabi, so good for you? Kohlrabi is versatile in the kitchen as you can prepare and eat it in several different ways. How to Plant Kohlrabi When thinking about how to plant your kohlrabi, you have a choice to start it outside or inside. Kohlrabi delivers the flavor of tender broccoli stems, but with a crisp texture that has earned it the nickname of "vegetable apple." Laboratory studies show glucosinolates can be converted into isothiocyanates, biologically active substances that have been shown to inhibit cancer cell proliferation and to destroy carcinogens. 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